HEALTHY Deep Dish Cookie Pie

This recipe is going to SHOCK you!

I’ve been trying to eat better so I can drop a few pounds and improve my health. BUT I LOVE A WARM HOMEMADE CHOCOLATE CHIP COOKIE!!! I have to get my cookie fix, so I searched and found this healthy alternative.

How can a deep dish cookie pie be healthy? BEANS! You might be skeptical, but just read it and try it! It will take the guilt out of your guilty pleasure!

Deep Dish Cookie Pie

Ingredients:

2 cans white beans or garbanzos (drained and rinsed) 
1 cup quick oats
1/4 cup unsweetened applesauce
3 tbsp oil (canola, vegetable, or coconut)
2 tsp vanilla extract
1/2 tsp baking soda
2 tsp baking powder
1/2 tsp salt
1 and 1/2 cups brown sugar (I only used 1 cup) *see notes for sugar free
1 cup chocolate chips (maybe not truly healthy, but definitely yummy!)

Directions:

1. Blend all of the ingredients in a food processor,  except the chocolate chips. If you do not have a food processor, mash the beans as well as you can first, and then use a hand mixer or Bosch or Kitchen Aid (or something like it) to mix the batter. 

2. Mix in chips, and pour into an oiled pan. I used a deep dish pie pan, but you can use a small casserole dish, a springform pan, etc.  

3. Cook at 350 degrees for about 35-40 minutes. Let it cool for 10 minutes or so before cutting and removing from the pan. 

4. Serve with ice cream, chocolate syrup, nuts and whipped cream….or whatever your heart desires. YUM!

Notes: 
* If you want to go sugarless, you can omit the brown sugar and use 4 packets of Stevia, and/or 2 cups of pitted dates, blended up in a food processor. You might want to half the recipe and play around with it a bit to suit your tastes and dietary needs. This definitely has the potential to be an amazing treat that is gluten free and sugar free! I don’t mind having a little sugar, and I thought it was great with 1 cup of brown sugar, but my children would have preferred it to be a little sweeter. I’m making it with dates next time!

Source: Chocolate Covered Katie





Cowboy Caviar

I love my summer garden, and Cowboy Caviar is one of my favorite recipes that I make from the delicious goodies I get from it. I make huge bowls of this at a time. I’ve even lost a few pounds while eating this all week. Delicious and healthy!



Cowboy Caviar


Here is the original recipe I had:

1 15 oz can of black-eyed peas, rinsed and drained
1/4 cup thinly sliced green onion
1/4 cup diced red or orange sweet pepper
2 TBSP olive oil
2 TBSP cider vinegar
1 or 2 fresh jalapeno peppers, seeded and chopped
1/4 tsp cracked black pepper
dash of salt
2 cloves garlic, minced

1. Combine all ingredients in a bowl, cover and chill for several hours or overnight. Serve with crackers or tortilla chips.

Here’s how I really make it:

1. Go out to the garden and pick a bunch of vegetables – cucumbers, tomatoes, bell peppers (green, red, yellow, orange), banana peppers, jalapenos, vidalia onions, fresh garlic, etc.

2. Bring them in the house and wash them, then start chopping them up and put them in a bowl. 

3. Add some olive oil, black pepper, a little salt, plenty of apple cider vinegar, and a can or two of drained black-eyed peas. You can throw in chopped avocado, fresh cut corn, fresh parsley, or anything else that makes you happy.

4. If you can, let it sit for at least 30 minutes (or overnight) before devouring it. The longer it sits, the stronger the vinegar flavor becomes, which I love. Enjoy with tortilla chips or your favorite crackers.

Source: Someone made this at a church activity many years ago, and I have been making my own version ever since.


Black Bean Lime Salad

This is a DELICIOUS black bean salad that I had to share with you! It’s light, and fresh, and perfect for summer parties or barbecues. The lime juice makes it extra tasty. You can serve this with chips, as a topping for a taco/burrito bar, or as a side for hamburgers or grilled chicken. Great recipe!!

Black Bean Lime Salad

Ingredients:
3 cans black beans, rinsed
2 colored peppers, diced (or a mixture of red, yellow, orange, green – whatever you like!)
1/3 cup red onions, diced small
A large handful of chopped cilantro
Zest of 1 lime
Juice of 2 limes
1/4 cup of olive oil
A little salt to taste
Optional – diced avocado – add right before serving

Instructions:
Add all ingredients together in a bowl, gently toss until mixed, cover and put in fridge for at least an hour to let flavors blend. If you are adding avocado, add right before serving. Enjoy!

Notes:  
To add a different kick, you can add 1/4 cup of apple cider vinegar instead of the lime juice. Or you can add both if you would like.

Source: My amazing sweet friend, Liz Zimmerman.

Crockpot Mac & Cheese

This is probably the recipe I get asked for more than any other. It is heavenly! If you like creamy, cheesy, gooey mac and cheese, this recipe is for you! The youth at church ask me to bring it to every pot luck dinner, and they scrape the pot clean! 
 
 
Crock Pot Mac and Cheese
 
 
Ingredients:
4 cups dry macaroni noodles
1/2 cup butter, melted
2 cans evaporated milk (you can use regular milk if you don’t have this)
3 cups milk (Ok, I never measure this…I just add it until it looks almost right. See photo and note below.)
4 eggs, beaten
8 cups shredded cheese (I personally like the shredded Mexican Blend, but sharp cheddar is yummy too.)
Salt and pepper to taste 
 
Directions:
1. Cook macaroni noodles in salted water until done. Drain off water and put into crock pot.
 
2. Pour in melted butter, evaporated milk (or a few cups of milk), beaten eggs, salt and pepper. Stir until mixed.
 
3. Add about 6-7 cups of the shredded cheese. (You want to save a cup or two to spread over the top.) Mix in the cheese and add a few more cups of milk. Keep adding a little milk until you have it just right. You know you have enough milk when you pull back the noodles, and you can see milk a little below the surface. See photo. I have never measured the milk, because this is how my grandma and mom taught me to do it. : )
 
4. Put a cup or two of shredded cheese over the top of the mixture and cover with lid.
 
5. Cook on HIGH for 45 minutes to 1 hour (until it’s nice and hot), and then turn it to LOW or WARM for another few hours. In my crock pot, if I leave it on LOW, it will burn the edges and overcook it, so I turn it down to WARM. It’s done when the milk and eggs are absorbed and set.
 
6. Enjoy every last bite of this delicious macaroni and cheese! 
 
Notes:
1. This recipe makes enough to fill a huge 6 quart crock pot. If you have a smaller crock pot, you might want to half the recipe. You can also cook a half recipe in a casserole dish in the oven. Cover with foil and bake at 350 degrees for about 30 minutes. It’s done when the milk and eggs are absorbed and set. Some people like to take the foil off and let it bake uncovered for about 10 minutes so the cheese gets crusty. I like creamy and melty cheese, so I keep mine covered the whole time.
 
2. You can use whatever cheese you like, and as much or as little as you like. I have a friend who puts in some Velveeta cheese, although I would never do that because I am crazy over cheddar cheese. My point is, use your favorite cheese and make it your own!
 
3. I often make it without the evaporated milk and just use 2% milk or whatever I have in the fridge. I’ve even used reconstituted powdered milk and it turned out great. 
 
Source: I have made this for years and years and cannot remember when or why I first made it, or who might have given me the idea. All I know is that it is the best mac and cheese I have ever had!
 
 
 

 

 

 

 

 

 
 

 

AMAZING 100% Whole Wheat Oatmeal Pancakes!

You are going to LOVE these pancakes!!! They are delicious and made with wholesome ingredients. I like to make the batter a little thinner so I can get crunchy edges. 

Whole Wheat Oatmeal Pancakes

1. Mix all of the dry ingredients together in a mixing bowl:
2 cups whole wheat flour (I like to use Hard White Wheat and grind it fresh. Hard Red Wheat tastes really good too!)
1 cup oats (you can use instant or old fashioned rolled)
1/4 cup dry milk powder (mix in with flour)*
1/2 tsp salt
3 tsp baking powder

2. Now add the wet ingredients:
1/4 cup of oil (I like canola oil)
2 eggs, beaten
2 1/2 cups water (I use 3 cups to make the batter thinner so it makes those crispy edges! Yum!)

You can add in blueberries, chocolate chips, apple dices and cinnamon, some pumpkin and cinnamon, nuts, or whatever your heart desires!

3. Whisk batter until mixed well. Let sit for a few minutes. Do not stir again. It will flatten the batter.

4. Pour some batter onto a very hot and buttered griddle or frying pan. Let it cook on that side for a minute or so until edges start looking done and bubbles start to pop. Flip pancakes once and let finish cooking.

5. Serve with butter and syrup, fruit, or whatever you like on pancakes. My husband doesn’t like to put sugary syrup on them, so he eats them with homemade applesauce. I’ll stick with maple syrup! : )

These freeze well. Delicious and healthy!

*Notes: 
1. If you do not have dry milk powder, you can omit that and use 2 1/2 cups of milk in the place of water. The milk helps them brown nicely, so you at least need some. You could just use 1 cup of milk and 1 1/2 cups of water if you prefer to use less milk. 

2. I have a friend with a sweet tooth who said he added a few tablespoons of sugar to the recipe. I think he’s crazy because then he drowns it in syrup, but whatever! Ha ha! If it makes him feel better, he can add sugar with no objection from me!

Source: Me : ) 


Homemade Chicken Pot Pie

I was thinking of giving you a recipe for a diet soup that I love, but then I thought that everyone should know how to make a delicious homemade pot pie for those days that you need a little comfort food! The diet soup can wait for another day!

I make these in batches of 4 and freeze them, and then I have something quick to pull out of the oven for dinner on a busy day. My kids LOVE these! People ask me how many one will feed, and here is my answer: It will feed me 7-8 servings, but it will feed my son Curtis, who is 16, only 2 servings. It would definitely feed 4 really hungry normal people who are not teenage boys.  (smile).

Homemade Chicken Pot Pies

Ingredients:

4 frozen pie shells (or you can make homemade crust)
4 cups cooked, diced chicken
1 large can cream of chicken soup (or 2 small cans – about 20 oz)
1 8 oz package cream cheese, softened
1 1/2 cups baby carrots cut into slices
1 cup frozen peas
1/4 cup (or more) diced onions
4 cups potatoes, diced 
1 can of corn (or some frozen corn)
2 chicken bouillon cubes (or 1 if you like less salt)
2 boxes of roll out top crust (This will give you 4 top crusts) I recommend Pillsbury brand – or you can make homemade
1/2 cup flour and 1/2 cup water
1/2 tsp of Poultry Seasoning (or  a little Thyme, Oregano and Sage)
Salt and pepper to taste

Directions:

1. Put the diced potatoes, carrots and onions in a pot. Cover with water. Add the bouillon cube and some salt and pepper. Bring to a boil and cook until the potatoes are done…but not mushy and falling apart.

2. In a small bowl, add 1/2 cup flour to 1/2 cup of water and mix with a fork until smooth. Pour this slowly into boiling pot of vegetables while stirring briskly. This will thicken the water that the vegetables are cooking in. Turn off heat and let it cool down a bit.

3. In a large mixing bowl, beat the cream cheese until smooth with a hand mixer. Add in the cream of chicken soup and poultry seasoning. Mix until well blended. Add the chicken, corn, peas, and the cooked potato/carrot/onion mixture. Mix all ingredients together until well blended.

4. Add this delicious mixture to the pie shells, dividing mixture evenly between the 4 pie shells.

5. Roll out your crust onto the counter. (Cut a heart in the center for a vent hole if you would like – it’s so cute!) Place the crust on top of the pie. Fold under the extra crust as neatly as possible around the edges. Then pinch the edge of the crust to seal. If you have no idea how to to that, look up a tutorial. It is so hard to explain in words. But it is easy to do, and everyone has their own way of making their crust edge pretty. 

6. If you did not cut a heart into the center of the crust, cut a few vent holes into the top crust. Just take a knife and make a few small cuts.

7. At this point, I put a square of wax paper on top of the pie, then cover with foil and put in the freezer. I suppose you could skip the wax paper if you don’t have any.

8. If you want to bake one right away, bake it at 375 degrees for 30 – 45 minutes, depending on how dark you like your crust.

9. When baking from frozen, bake at 350 degrees for 1 hour and 15 minutes.

YOU ARE GOING TO LOVE THESE CHICKEN POT PIES!

Notes: 
1. Kids love to help make these! And they love eating them too!

2. These are perfect to have on hand when you need to take someone a dinner, or when you forgot to plan dinner for your own family.

3. We made these for a fund raiser at church to help earn money for girls camp. We sold LOTS of them and people liked them very much!

Source: Adapted from my friend Becky Robinson, Rock Hill, SC.



3 Ingredient White Bean Chicken Chili

I love a quick, yummy meal, and this is definitely one of them!

One day I watched my friend dump some things in a pot, stir a bit, and then call her kids down for dinner. I was truly impressed because it took 5 minutes from start to finish, and it looked so delicious and healthy too!

3 Ingredient White Bean Chicken Chili

Ingredients:
A few cans of white beans, drained
1 can of chicken 
A cup or two of your favorite salsa

I am not going to give an exact recipe, well, because there isn’t one and I have made it differently every time depending on how many I needed to feed and what I had on hand. But basically you just dump those ingredients into a pot, in whatever quantities you want, add a little water if needed, and maybe some black pepper. If you want to get fancy, you can add a can of corn! Let it simmer for a few minutes. Serve with your favorite shredded cheese, sour cream and tortilla chips!

A delicious and quick meal! I hope you enjoy! 

PS – You could also make this in a crock pot.

Source: My amazing friend Kim Jones

Puff Pastry Chicken

I made this for the first time tonight, and my family LOVED it! It was such an easy recipe too! I will definitely be making this again! YUM!

I’ve never cooked with puff pastry before, and I really liked it! So flaky and delicious!

Puff Pastry Chicken

Ingredients:
4 chicken breasts
frozen puff pastry sheets, thawed (I bought 1 box of Philo dough, and it was enough) 
4 oz cream cheese, softened
3-4 slices of bacon, cooked and crumbled
fresh parsley, a few sprigs, chopped
1 green onion, chopped (can use dried onions instead)
1 egg, put in bowl and whisked
salt and pepper to taste

Instructions:
1. Mix together cream cheese, bacon, parsley, and onion. This is your filling.

2. Cut a deep slit into each chicken breast, and add the filling. 

*Once I got the chicken breasts slit and stuffed with the filling, I felt they were way too large, and I cut them each in half. Then I wrapped them with the dough. I am so glad I did this! They were the perfect serving size for us. A whole breast would have been way too big!


3. Generously salt and pepper the chicken.

4. If you get two large sheets of puff pastry like I did, you will need to cut them into pieces the right size to wrap around each piece of chicken. This is slightly tricky, but I made it work. 

5. Place the chicken onto the dough, filling side down. Brush some egg around the edge of the dough –  this is used to help seal the dough together. Fold the dough around the chicken and place on greased baking sheet, with the ends of the dough down.

6. Brush top with egg.

7. Bake at 400 degrees for 30-35 minutes, or until the chicken is done. 


These were truly delicious! I hope you enjoy them like we did!

Source: adapted from kayotickitchen



30 Minute Rolls!

I think this is my favorite recipe of all time! 

I use it to make dinner rolls, cinnamon rolls, hamburger and hot dog buns, crescent rolls, bread bowls for soup, etc. I think they should be called “45 Minute Rolls”, because I’ve never made them in 30 minutes. I like to let them rise a little longer and bake a little slower than the original recipe calls for. Here’s how I make the AMAZING dinner rolls you see in the picture.

(PS – this recipe makes 48 rolls, so you might want to half the recipe. I do the whole recipe and usually make a pan of 24 dinner rolls, and a pan of 24 cinnamon rolls!)


30 MINUTE ROLLS

3 1/2 cups of warm water (as warm as a nice bath…not scalding)
1 cup oil (I use canola)
1/2 cup honey (or 3/4 cup sugar)
6 TBSP yeast

1 TBSP salt

3 eggs
10 1/2 cups flour (approximately) This recipe is FABULOUS for whole wheat rolls too!

1. I put the water, oil, honey and yeast in my Bosch and turn it on for just a second to mix it up a little. (You can do the same with a mixing bowl and wooden spoon.) Then I let it sit until the yeast rises up and is frothy looking. This might take 10-20 minutes, depending on how warm your mixture is and how fast the yeast grows.

2. Then I add the salt, eggs and half of the flour. The secret to good bread is not adding too much flour. Start off by adding half the flour and turn on the mixer. Then keep adding in a cup or less at a time until the dough forms a ball and is no longer sticking to the side of the bowl. The second it stops sticking to the bowl, do not add any more flour. Keep mixing for a few more minutes. Then turn it off and let the dough rise for about 10 minutes. I put a cloth over it to help it not dry out.


If you are using a bowl and spoon, follow the same directions. Just add half the flour at first and give it a good mixing. Then start adding in more flour until it gets difficult to stir. Then you can turn it out onto a floured counter and keep kneading in a little flour at a time until the dough stops being so sticky. It takes a little practice to know when you have the right amount of flour. But a little less flour is better than a little too much! Too much gives you a hard, dry bread.


3. Form into rolls. I divide the dough in half and work with one half at a time. I just gently press it out with my hands until it is about 1 inch thick. Then I take a cup and cut out rolls and place them onto my large baking sheet (half sheet pan). I can put 24 rolls on that pan, and they are placed touching each other.


4. Let the rolls rise for about 10 minutes or more until you think they look perfect, and put into the oven. Bake at 375 degrees for 15-20 minutes or so, or until they are lightly browned and are done in the center. You can brush them with butter when they come out of the oven. Get your honey butter and homemade jam ready, and ENJOY! (The original recipe says to bake at 425 degrees for 10-12 minutes. I like to cook them slower and not have them get so dark brown on the top.)


I HAVE LOTS OF NOTES:


1. I use the Saf Instant yeast. It’s a lot of yeast, but that’s how it rises so fast! If you are not in a hurry, use less yeast. You can use 2-3 TBSP and still have fabulous rolls, but it will take longer to rise!


2. How to make cinnamon rolls: Take half the dough and roll it out into a rectangle about 1/4 inch thick. Pour on enough melted butter to coat the whole surface. Mix brown sugar and cinnamon together and spread on. I’ve never measured how much…maybe 2-3 cups brown sugar and 2 TBSP cinnamon. Be generous with the cinnamon….that’s what makes them taste so amazing. Roll up the dough from one of the long sides, forming a long roll of dough. Cut into 1 inch slices and place onto the pan to rise. Follow the rest of the directions above for the rolls. I make a cream cheese frosting for mine. Of course, I never measure, so here’s approximately what I do: Soften about 2 oz of cream cheese and 1 tablespoon of butter in a large plastic bowl. Add 3-4 cups powdered sugar, a dash of salt, 1 teaspoon of vanilla extract, and a few (maybe 4??) tablespoons of milk. Mix with hand mixer. You may need to add more milk or powdered sugar to get the right consistency you like. I like it kinda medium like a cake batter, not thick like cake icing.


3. I have learned that making bread is really easy but can be tricky to give an exact recipe. It depends on what kind of flour you use, how warm the water is that you use, how your oven cooks, and a dozen other variants. When I use freshly ground whole wheat flour, I use a different amount than when using white flour. Just remember the rule about the dough forming a ball and pulling away from the bowl and not sticking to the bowl anymore. That’s the precise moment when your dough has the perfect amount of flour. Also, I use a convection oven at 350 degrees (instead of a regular oven at 375 degrees) and cook two pans of rolls at once. In my mom’s oven, I can only cook one pan at a time, and it cooks hot and uneven, so I lower the temp just a bit and rotate the pan halfway through the cooking process. With a little practice you can perfect the art of bread making!


Source: My mother in law, Glenna Coombs, first shared this recipe with me. She’s a wonderful bread maker! 

My Favorite Carrot Cake!

This is the best carrot cake I have ever had! Even people who think they do not really like carrot cake LOVE this one! 

My mom is famous for this cake! Her co-workers always request this for their birthday, and she is asked to bring it to family and church activities all the time. This is a picture of the one she made for our family Christmas party. I wish there was a “scratch and sniff” and a way you could have a little nibble. The texture is so amazing…mmmmm…and the flavor is just perfect! It’s very dense and so moist, and I love the nuts in it! But it’s the icing that I dream about!

Mom’s Famous Carrot Cake

2 1/2 cups all purpose flour
2 tsp baking soda
1 tsp cinnamon
1 tsp salt
2 cups white sugar
1 cup oil
2 tsp vanilla
2 eggs
2 cups shredded carrots (I like fine shreds)
1/2 cup drained crushed pineapple (this is what makes it extra amazing!)
1/2 cup chopped pecans (optional – I like lots!)
1/2 cup raisins (optional – you’ll never find them in MY cake!)

1. Preheat oven to 350 degrees. Grease and flour (or spray) a 9 x 13 pan.

2. In medium bowl, combine flour, baking soda, salt and cinnamon. Set aside.

3. In large mixing bowl, combine sugar, oil, vanilla and eggs. Beat well. Stir in flour mixture, then carrots, pineapple, nuts (and raisins if you insist.)

4. Pour into prepared pan. Bake for 50 – 60 minutes or until done in center.

Icing for Cake
(People have actually requested that my mom make an extra bowl of frosting, just so they can eat it by itself! This icing is AMAZING!!)

8 oz cream cheese, softened
2 1/2 cups powdered sugar
6 TBSP butter
2 tsp vanilla
1/2 cup chopped pecans 
1 cup shredded coconut 

1. In medium bowl, combine all ingredients and beat until smooth. Then stir in nuts and coconut. Spread over cooled cake. It’s sooooooo good! You are going to love it!

Notes:
Because this cake is so dense and moist, it might be difficult to make it into a 2 layer cake. Mom always keeps it one layer, which I think is perfect!


Source: My cute little mom, Brenda Joyner.